1. "Regulate" ft. Nate Dogg (contains sample from singer Michael McDonald's hit "I Keep Forgettin' (Every Time You're Near)")
2. "Do You See"
3. "Gangsta Sermon"
4. "Recognize" ft. Trip Locc & Wayniac
5. "Super Soul Sis" ft. Jah Skills (contains sample from One Way's "Don't Stop(Ever loving me)"
6. "'94 Ho Draft"
7. "So Many Ways" ft. Wayniac & Lady Levi
8. "This D.J." ft. O.G.L.B. (contains sample from Midnight Star's "Im Curious")
9. "This Is the Shack" ft. The Dove Shack
10. "What's Next" ft. Mr. Malik
11. "And Ya Don't Stop"
12. "Runnin' Wit No Breaks" ft. Jah Skills, Bo Roc, G Child, Trip Locc & Wayniac
13. "Regulate (Remix)" ft. Nate Dogg (Remastered Bonus Track)
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